Network for Peer led Drug and Alcohol Prevention

The next four episodes of "Mann Ki Baat"....  1.   Psychologic al Aspects of Accidents, specially Road Accident:    19th May, 2012 and Repeat telecast on 21st May 2012 at 8.30 a.m. DD National 2.    Coping with Disasters and Trauma:    26th May, 2012 and Repeat telecast on 28th May 2012 at 8.30 a.m. DD National 3.    Disabilities and Mental Health    :    02nd June, 2012 and Repeat telecast on 04th June 2012 at 8.30 a.m. DD National 4. Bereavement:    09nd June, 2012 and Repeat telecast on 11th June 2012 at 8.30 a.m. DD National   for details visit  http://www.mannkibaat.com/ Mann Ki Baat  is a television program telecasted on the National Channel of Doordarshan . The program focuses on issues related to the mind and mental health- of individuals and the society at large.  Today, we are becoming increasingly aware of the psychological havoc being wreaked by pressures in our lives due to the breakdown of social norms, increasing competitiveness, degradation of

10 Life-Enhancing Things You Can Do in Ten Minutes or Less By  Barton Goldsmith, Ph.D. Created  Apr 17 2010 - 9:48am It usually takes us much longer to change our moods than we’d like it to take. Here are ten things you can do in ten minutes or less that will have a positive emotional effect on you and those you love. 1.    Watch "The Last Lecture" by Randy Paus ch . See it online at  Oprah.com . This is a deeply moving segment that may be the best ten minutes you've ever invested in front of a computer. 2.    Spend a little while watching the sunset with your mate . Nothing extra is necessary. Just sit and take in the natural  beauty  of the sky and appreciate being able to share it with the one you love. 3.    Sit quietly by yourself. It doesn't really matter where or when . Just let your feelings bubble up and then experience the thoughts flowing out of your mind. Clearing your head and heart will give you extra energy to get through the rest of the d